Baked oranges give you a young heart
Oranges are an excellent gourmet fruit in people’s lives.
Oranges are rich in vitamin C and nicotinic acid. They have the effect of lowering blood lipids and cholesterol in the human body. Therefore, people with coronary heart disease and high blood lipids are good to eat oranges.
A survey of 6045 people by the Japan Fruit Tree Research Institute found that people who eat oranges suffer from coronary heart disease, hypertension, diabetes, and gout metabolism.
They also found that hesperetin contained in the peels of citrus fruits such as oranges has the effect of inhibiting cancer in the liver, esophagus, large intestine and skin.
Professor Tamura Inari, president of the Japanese Society of Traditional Chinese Medicine Therapeutics believes that in terms of the nutritional value of oranges, vitamin C and citric acid are the most abundant.
The former has a cosmetic effect, while the other has the effect of eliminating fatigue.
If you eat the thin skin inside the orange, you can supplement glucose fiber in addition to vitamin C, which can promote laxative and reduce cholesterol.
At the top is cellulite, which can strengthen the elasticity of capillaries, lower blood pressure, and expand coronary arteries.
Therefore, it can be said that orange is a food for preventing coronary heart disease and arteriosclerosis.
There are also ways to eat oranges, and the best way to eat them is to roast them.
The specific method is to wash oranges (1-2) and soak them in boiling water at 40 ° C-50 ° C for 1 minute, then wipe them with a cloth and put them on a wire net, and grill them over medium heat until they are slightly burnt.
In this way, the ingredients in the orange peel can penetrate into the orange, and after this treatment, the orange peel can also be eaten together.
Consume these oranges once a day, in the morning, at noon and in the evening, and have certain effects on arteriosclerosis, hypertension, cough, hypertension, loss of appetite, indigestion, gastritis, hyperacidity, constipation and other diseases, and have skin care and beautyeffect.